Pilates is an exercise that focuses on developing core strength, enhancing flexibility, and improving overall body alignment. The exercises are designed to target deep muscles, promoting stability and proper posture. Emphasizing quality over quantity, Pilates encourages precise movements with a strong mind-body connection.

At DeFine Studio, you will explore a variety of exercises using specially designed equipment such as the Reformer, Cadillac, Chair and Barrel, as well as mat-based exercises. We use combination of resistance, control, and balance training engages your entire body, leading to increased strength, improved coordination, and enhanced body awareness.