At DeFine Studio, we are proud of our team of exceptional instructors, each with their own distinct style and expertise. Our instructors have the ability to cater to various preferences and requirements and are committed to help you develop strength, flexibility, and balance while promoting mind-body awareness.

Our Instructors

Lia Park

Before finishing my Law Degree I decided to enrol for a Pilates Certificate Course with the mere interest of wanting to know more about my body and the anatomical movement behind it. During the Course, I realised that this was the pathway I wanted to take and decided to leave University to become an Instructor. I was inspired by the biomechanics behind Pilates and how this could help so many people’s wellbeing in general. Since working as an instructor, I wanted to take my studies further by attending workshops and courses for rehabilitation. My passion is to help clients achieve subtle but positive changes through restoring their body posture and alignment. I believe that every class should be tailored to bring positive effect and excitement for individual clients.

Certifications & Qualifications

Merrithew, STOTT Pilates

Intensive Mat-Plus

Intensive Reformer

Intensive Cadillac, Chair & Barrels

Advanced Mat

Advanced Reformer

ZENGA Equipment

ZENGA Mat

Injures & Special Populations

Pilates Anatomy (Wellness Sydney)

Matwork, Reformer, Cadillac, Chair, Barrels and Small Apparatus (Wellness Sydney)

Workshops

Prenatal Matwork with Stability Ball & Flex Band (Merrithew, STOTT)

Anatomy & Rehabilitation of the Spine, Pelvic Girdle, Shoulder Girdle, Upper Extremity and Lower extremity for Pilates (Wellness Sydney)

Anatomy of Cardiovascular System & Respiratory System (Wellness Sydney)

Rehabilitation of Swimming & Golf for Pilates (Wellness Sydney)

Gyrokinesis Method (Movements Studio)

Is Disc a monster of my imaginations? (S-Physio Pilates)

Claire Bae

Certifications & Qualifications

Wellness Pilates Sydney

Pilates Anatomy

Pilates Mat

Reformer

Cadillac

Chair

Barrel

Small Apparatus

Workshops

Shoulder rotator cuff rehab (Wellness Sydney)

Herniated intervertebral disc rehab (Wellness Sydney)

Is Disc a monster of my imaginations? (S-Physio Pilates)

I started my pilates journey after it was recommended by my physiotherapist, as I had back pain and shoulder pain from my previous occupation.

After my first term of Pilates class, I was addicted to the results that I was seeing. Not only the body posture, also for it drives my body tanned up.

I then took a course for being Pilates Instructor and have been teaching till now. I really enjoy supporting my clients and seeing them reach their health goals through my lessons.

I am very approachable, and well-understandable about each clients’, I hope all my clients are enjoying the Pilates and having fun in our studio.